Weekly Challenges

Week 1 (Jan 6-12): Track your food/exercise every day.
Week 2 (Jan 13-19): Do at least 10 min of exercise every day.
Week 3 (Jan 20-26): Stretch every day.
Week 4 (Jan 27-Feb 2): Eat an extra serving of veggies every day.
Week 5 (Feb 3-9): Replace one unhealthy habit with a healthy one for the week.
Week 6 (Feb 10-16): NO candy/junk food for the week.


Week 7 (Feb 17-23): Try a new exercise.
Week 8 (Feb 24-Mar 2): Write down your thoughts & feelings every day.
Week 9 (Mar 3-9): Do 10 push-ups every day.
Week 10 (Mar 10-16): Do 10 squats & 10 sit-ups every day.
Week 11 (Mar 17-23): Try a new healthy treat.
Week 12 (Mar 24-30): Do 20 crunches a day.
Week 13 (Mar 31-Apr 6): Do 15 jumping jacks every day.


Week 14 (Apr 7-13): Make one new healthy meal.
Week 15 (Apr 14-20): Read one article on fitness/health this week.
Week 16 (Apr 21-27): Park the furthest away you can in any one parking lot you go this week.
Week 17 (Apr 28-May 4) : Eat NO MORE THAN one fun size Halloween candy a day.
Week 18 (May 5-11): Eat an extra serving of vegetables every day.
Week 19 (May 12-18): Do five burpees daily (google it).
Week 20 (May 19-25): Do 10 squats every day.
Week 21 (May 26-Jun 1): Do 10 lunges (each leg) daily.
Week 22 (Jun 2-8)): Jump rope 25 times a day (if you don't have one, pretend).
Week 23 (Jun 9-15): NO candy/junk food for the week.
Week 24 (Jun 16-22): Do at least 10 minutes of exercise every day.
Week 25 (Jun 23-29): Stretch at least 10 minutes every day.