Here's a fun little article. http://www.nerdfitness.com/blog/2012/08/16/get-over-it/
Hopefully it is a little motivating for when you have a bad day/week. I got the title from a random blog (*Shannon in Mpls). She had some good points and she referenced the article above.
I think we are all doing great. We all have different challenges, but we're doing well. Rachel even passed up a piece of Marie Calendar's fresh peach pie yesterday. Way to go, Rachel!
This was such a good idea (Lisa)...I am having fun working with you, two. You are both AWESOME!!
*http://www.myfitnesspal.com/blog/ShannonMpls/view/eat-badly-yesterday-skip-a-workout-get-over-it-408173
Hopefully it is a little motivating for when you have a bad day/week. I got the title from a random blog (*Shannon in Mpls). She had some good points and she referenced the article above.
I think we are all doing great. We all have different challenges, but we're doing well. Rachel even passed up a piece of Marie Calendar's fresh peach pie yesterday. Way to go, Rachel!
This was such a good idea (Lisa)...I am having fun working with you, two. You are both AWESOME!!
*http://www.myfitnesspal.com/blog/ShannonMpls/view/eat-badly-yesterday-skip-a-workout-get-over-it-408173
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