If you had a bad workout or race, stop and look back over the last two to three days. If you haven't "absorbed" the previous workloads (volume & intensity) and consumed adequate food and water plus slept 8-10 hours, your body isn't capable of any more hard workouts.
Though this may sound obvious, it is important that you observe biofeedback elements like resting heart rate, body weight, etc. so that you can make non-emotional decisions about whether your should go hard today or train easy (or even go back to bed).
Source:Coach Robb
https://www.facebook.com/CoachRobbBeams?ref=hl
Though this may sound obvious, it is important that you observe biofeedback elements like resting heart rate, body weight, etc. so that you can make non-emotional decisions about whether your should go hard today or train easy (or even go back to bed).
Source:Coach Robb
https://www.facebook.com/CoachRobbBeams?ref=hl
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