Keep in mind that the purpose of an adequate warm up is to slowly divert the blood from your organs and glands (this is what happens during your periods of rest) along with elevating the body’s temperature for activity. By gradually increasing the body temperature of the body, specifically the sport specific working muscles, you increase the amount of blood flow (which includes a high level of fresh oxygen), enhanced efficiency within the belly of the muscle tissue and improved range of motion during activity. Notice that the word slowly and gradually is used when it comes to your warm up. The reason behind a gradual warm up is to lessen the shock to your organs and glands which results in a muscular body that is prepared neurologically & metabolically. By warming up completely, you literally make your exercise intentions easier on your body which will result in a higher output of performance.
Source: Coach Rob
https://www.facebook.com/CoachRobbBeams?ref=hl
Source: Coach Rob
https://www.facebook.com/CoachRobbBeams?ref=hl
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