Try not to take more than one day off at a time. This is really important to avoid losing valuable momentum. If you take two days off, it becomes very easy to take another day, and then another day. That means that if your workout is only part of your weekday routine, weave it into your weekend routine, too.
Be gentle with yourself. If you miss a workout or two or three (dang, that's where I am at) get right back to your regular schedule. You will feel better instantly.
Be gentle with yourself. If you miss a workout or two or three (dang, that's where I am at) get right back to your regular schedule. You will feel better instantly.
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