lettuce-Wrapped Turkey Burgers

Lettuce-Wrapped Turkey Burgers ///

There's probably no room for regular hamburgers in your fat-loss diet. Don't despair! These turkey burgers are just the thing to tame the craving for fatty ground beef. I add some liquid aminos for an extra muscle-building pump!

Ingredients

• 1 lb ground turkey
• 1/2 sliced red bell pepper
• 1/4 onion chopped
• 3 green onions sliced
• 2 tbsp egg white
• 2 tbsp Bragg's Liquid Aminos or low-sodium soy
• 1 tsp garlic powder
• 1 tsp ginger
• 1 tsp chili flakes
• 4 leaves of butter leaf lettuce

Directions

1. Combine all ingredients in a bowl and mix well.
2. Form mixture into 4 oz patties.
3. Grill or fry on greased pan for five minutes on each side or until thoroughly cooked.
4. Wrap with butter leaf lettuce and top with your favorite sauce.

Nutrition Facts
Recipe Yields 4 Servings

Amount per serving

Calories 255

Total Fat12 g

Total Carb6 g

Protein33 g