Complete this assessment for 4 days:
Step 1: Go to bed and wake up without an alarm for 4 consecutive days (verses an alarm)
Step 2: Document how long you slept and woke up based on your personal circadian rhythms.
Step 3: Take the average of these 4 days
Step 4: Go to bed early enough each night to provide your body your ideal amount of sleep.
Note: if you need 8 hours of sleep and your day begins at 6:00am tomorrow, you have to get to bed by 10:00pm.
By getting enough sleep on a daily basis will improve your overall health (lower body fat) and ultimately your athletic performance (complete recovery).
Source: Coach Rob
https://www.facebook.com/CoachRobbBeams?ref=hl
Step 1: Go to bed and wake up without an alarm for 4 consecutive days (verses an alarm)
Step 2: Document how long you slept and woke up based on your personal circadian rhythms.
Step 3: Take the average of these 4 days
Step 4: Go to bed early enough each night to provide your body your ideal amount of sleep.
Note: if you need 8 hours of sleep and your day begins at 6:00am tomorrow, you have to get to bed by 10:00pm.
By getting enough sleep on a daily basis will improve your overall health (lower body fat) and ultimately your athletic performance (complete recovery).
Source: Coach Rob
https://www.facebook.com/CoachRobbBeams?ref=hl
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