If you are experiencing a "tight muscle" and stretching is not releasing the tension, then stop stretching! You may be causing aggravation by stretching too long or too deep. The stretch reflex may become activated and actually shorten the muscle. Instead of stretching for the next five days, apply some heat/cold therapy or gentle massage work to release the tension within the belly of the tissue (you may be dealing with some trigger point issues).
Source: Coach Robb
https://www.facebook.com/CoachRobbBeams?ref=hl
Source: Coach Robb
https://www.facebook.com/CoachRobbBeams?ref=hl
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